Tırmanıcılar İçin Beslenme: Performansınızı Artırın ve Hedeflerinize Ulaşın

Yükselen İçin Beslen: Tırmanma Gücü, En Üsteki Hedef İçin Yakıt!

“Eşsiz bir dokunuşla yaratılmış, Anadolu’nun kalbinden fışkıran bir rüya. Renklerin dansı, desenlerin hikayesi… Her bir detay, yüzyılların mirasını taşıyor. Gözlerinizi kamaştıracak, ruhunuzu ısıtacak, sizi bambaşka bir dünyaya taşıyacak bir aksesuar.”

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açıklama

There is a void in climbing nutrition information that leaves climbers searching aimlessly for a comprehensive resource on how to eat to improve climbing performance. Born from this chasm: the definitive guide to fuel the send, Nutrition for Climbers. Nutrition for Climbers is science-based, taking complex nutrition science and translating it into practical ways to help you eat right to climb to your potential.

Fixed Pin Publishing is known for definitive and accurate guidebooks; the nutrition manual is the same level of detail and knowledge. Every climber related nutrition topic is at your fingertips: learn how to eat for all types of training phases, next level performance, to recover better, and heal from, and prevent, injury.

Written by Marisa Michael a sports dietitian, one of a few conducting original research on climbers and nutrition. Gorgeous illustrations and photos illuminate the book, as do exclusive interviews with Adam Ondra, Beth Rodden, Sasha DiGiulian and Hans Florine.